Note:The Sub Zero Kings Tub is in stock and now shipping! Limited Quantity Available We are sold and shipped in the USA!
Please read Important Info Below!
ALWAYS consult your doctor before using an ice bath if you have any health issues!
DO NOT USE if you are: - Under 18 years of age, Pregnant, have history of heart disease or high blood pressure, have diabetes, complications such as neuropathy or retinal damage, you wear a pacemaker, history of frostbite, have an open wound, had recent surgery, epilepsy or any other health concerns or risks.
Using an ice bath can dramatically decreases your body core temperature. The immersion in cold water constricts blood vessels and slows the flow of blood around the body, which combined with health complications, can cause your blood pressure to rise and give you a higher chance of cardiac arrest or stroke.
The most noticeable side effect of an ice bath is feeling intense cold, but other side effects of staying in an ice bath for too long are: - hypothermia, frostbite, tachycardia (fast heart beat), arrhythmias (abnormal heart beat), allergic and anaphylactic shock.
Despite the potential side effects and warnings, using an ice bath correctly actually has many health benefits! We will always recommend you begin by spending no more than a few minutes in the ice bath, and slowly working you way up to the recommended time, never push your body beyond its limits.
How long should you stay in cold water?
Cold water therapy works best with the right combination of time and temperature. For example, if you're in a 10°C water, we recommend staying in for no more than 10mins.
Temp to Time Examples
1°C = 1min Submersion
3°C = 3min's Submersion
5°C = 5min's Submersion
10°C = 10min's Submersion
Health benefits of an ice bath?
- Helps boost the immune system.
- Improves circulation.
- Deeper sleep.
- Boost energy levels.
- Reduce inflammation.
- Improve metabolic function.
- Improve mental well-being.
- Aids recovery.
We have an iron-clad, risk-free 60-day guarantee that begins only when you receive the product! If you don't have a positive experience for any reason, contact us any time and we will help you out.