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Sub Zero Kings Beginners Guide To Cold Water Therapy

Sub Zero Kings Beginners Guide To Cold Water Therapy

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 Take your cold water therapy to the next level with Sub Zero Kings Beginner's Guide. Our evidence-based approach helps you improve your physical and mental health while calming the body.

Get the most out of your cold water therapy journey with our interactive eBook, designed to help release endorphins, reduce inflammation, and promote an overall feeling of well-being.

This is a digital eBook on cold water therapy for beginners.


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Chillers are shipping now lead time is 8 days to get to our warehouse then 2 days to you. We have the best pricing in the industry!

Please read Important Info Below!

Sub Zero Kings Chiller

Frequently Asked Questions

Is this ice bath chiller going to raise my electricity bill?

No! The power usage is only 600 watts for the standard version.

For example a room temperature of 77°F and water chiller set at 46°F, it would consume about 5 kW (for 8 hours run time). Considering the average kWh cost in the USA, the daily electricity cost for running the Sub Zero Kings Water Chiller for 8 hours is approximately $1.3.

Is the chiller compatible with my Sub Zero Kings Ice Bath or another companies?

The water chiller can easily be used with your current Sub Zero Kings Ice Bath or even any form of other ice baths that is the same model as ours.

Connecting its easy with our instructions.

If you have any questions please email us at:

How long does it take to get the water down to 45 degrees?

The Sub Zero Kings Water Chiller can cool water to the desired temperature in as little as 4 - 6 hours, depending on the starting temperature, your climate/room temperature and the water volume. If you live in a warmer climate, the chiller might take 7 - 10 hours to cool down the water.

How often I should change the Ice Bath Chiller water filter?

We recommend changing the water filter once every one or two months. Easy instructions are included in the user manual. You can purchase extra filters from us.

How often should I change the water in my Sub Zero Kings ice bath?

The chiller has a built-in filter but you still need to change the water. It totally depends on how often you are taking a cold plunge and if you do wash your feet before the sessions. We also recomend a bromine floater with tablets and a scum floater on top of the water. Once every 4 - 8 weeks or whenever you notice that the water is dirty is fine.

Important Information!



ALWAYS consult your doctor before using an ice bath if you have any health issues!

DO NOT USE if you are: - Under 18 years of age, Pregnant, have history of heart disease or high blood pressure, have diabetes, complications such as neuropathy or retinal damage, you wear a pacemaker, history of frostbite, have an open wound, had recent surgery, epilepsy or any other health concerns or risks.

Using an ice bath can dramatically decreases your body core temperature. The immersion in cold water constricts blood vessels and slows the flow of blood around the body, which combined with health complications, can cause your blood pressure to rise and give you a higher chance of cardiac arrest or stroke.

Side effects

The most noticeable side effect of an ice bath is feeling intense cold, but other side effects of staying in an ice bath for too long are: - hypothermia, frostbite, tachycardia (fast heart beat), arrhythmias (abnormal heart beat), allergic and anaphylactic shock.

Our recommendation

Despite the potential side effects and warnings, using an ice bath correctly actually has many health benefits! We will always recommend you begin by spending no more than a few minutes in the ice bath, and slowly working you way up to the recommended time, never push your body beyond its limits.

How long should you stay in cold water?

Cold water therapy works best with the right combination of time and temperature. For example, if you're in a 10°C water, we recommend staying in for no more than 10mins.

Temp to Time Examples

1°C = 1min Submersion
3°C = 3min's Submersion
5°C = 5min's Submersion
10°C = 10min's Submersion

Health benefits of an ice bath?

  • Helps boost the immune system.
  • Improves circulation.
  • Deeper sleep.
  • Boost energy levels.
  • Reduce inflammation.
  • Improve metabolic function.
  • Improve mental well-being.
  • Aids recovery.


We have a risk-free 60-day guarantee that begins only when you receive the product! If you don't have a positive experience for any reason, contact us any time and we will help you out.